Trainer Raph FitnessJan 33 minNew Year, New You: Embrace a Healthier You in 2024!As the calendar turns the page to a brand-new year, it's that time again to reflect on the past, embrace the present, and envision a...
Trainer Raph FitnessAug 9, 20232 min5 Effective Exercises You Can Do at Home for a Stronger CoreA strong core plays a pivotal role in supporting your entire body and improving overall physical performance.
Trainer Raph FitnessJul 28, 20233 minGetting Started with Push-Ups: Tips for Proper Form and Mistakes to Avoid.Getting Started with Push-Ups: Tips for Proper Form and Mistakes to Avoid.
Trainer Raph FitnessJul 8, 20233 minStrength Training: Staying Motivated and Overcoming Challenges Embarking on a strength training journey is an exciting endeavor, but it's important to acknowledge that challenges may arise along the way.