Trainer Raph FitnessJan 3, 20243 min readNew Year, New You: Embrace a Healthier You in 2024!As the calendar turns the page to a brand-new year, it's that time again to reflect on the past, embrace the present, and envision a...
Trainer Raph FitnessAug 9, 20232 min read5 Effective Exercises You Can Do at Home for a Stronger CoreA strong core plays a pivotal role in supporting your entire body and improving overall physical performance.
Trainer Raph FitnessJul 28, 20233 min readGetting Started with Push-Ups: Tips for Proper Form and Mistakes to Avoid.Getting Started with Push-Ups: Tips for Proper Form and Mistakes to Avoid.
Trainer Raph FitnessJul 25, 20233 min readBodyweight Exercises You can do Anywhere: Push-Ups When it comes to bodyweight exercises, few are as effective and versatile as push-ups. Push-up can be varied to suit all fitness levels
Trainer Raph FitnessJul 8, 20233 min readStrength Training: Staying Motivated and Overcoming Challenges Embarking on a strength training journey is an exciting endeavor, but it's important to acknowledge that challenges may arise along the way.
Trainer Raph FitnessJul 6, 20233 min readGetting Started with Strength Training: Building a Stronger YouThis article aims to be your guide, providing you with the knowledge, motivation, and essential tips to embark on a successful journey.
Trainer Raph FitnessJul 4, 20233 min readBodyweight Exercises you can do Anywhere: Triceps DipsTriceps dips are a popular strength training exercise that requires no special equipment and can be performed anywhere.
Trainer Raph FitnessJun 20, 20233 min readWhy You Should Embrace Strength TrainingStrength training offers benefits that extend far beyond mere physical appearance. It has the power to transform your body, mind, and health
Trainer Raph FitnessMay 11, 20233 min readEXERCISE: A GUIDE TO THE DIFFERENT TYPES AND EXAMPLES.In this article we highlight the different types of exercises, their benefits and examples.
